Shadow work asks us to examine where we’ve been hurt in the past in order to gain better insight into how this pain has manifested into the versions of ourselves that we’re familiar with today. It causes us to ask questions like: when and where do I feel most insecure? And why? And: how have these insecurities manifested into the views about myself that I hold today?
Read MoreNow, more than ever, is the time to invest in yourself. Nurturing yourself, caring for your wellbeing and being gentle with yourself and those around you is a sure way to lift your spirits and help you focus on the good even as it seems like the world around us is falling apart. Now, you may say: what if I want to focus on the bad? What if taking care of myself feels like selfishness? To this I’d respond: taking care of yourself is never selfish, because by taking care of yourself you are able to positively impact all things and people that you come into contact with. Take care of yourself, take care of the world.
Read MoreAlthough there is no rule book on how to approach healing, as this process is completely personal and unique to each person, there are some steps that you can take to begin your journey to a happier and healthier life. Keep reading to see how!
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