Shadow work asks us to examine where we’ve been hurt in the past in order to gain better insight into how this pain has manifested into the versions of ourselves that we’re familiar with today. It causes us to ask questions like: when and where do I feel most insecure? And why? And: how have these insecurities manifested into the views about myself that I hold today?
Read MoreFor some context—I follow a mainly vegetarian diet and don’t eat meat. But recently I discovered the term plant-based, which seems like it’s less rigid and a bit more encompassing of things like seafood (which I really enjoy and eat occasionally), which is why I’ve chosen to use it here!
However, all of these recipes could easily fit into the diet that you do follow, like you could use meat instead of tofu or remove the cheese from the recipe, if you’re vegan. Overall, however, these recipes are one’s that I’ve been using for months now, that I throughout enjoy and are all good gut foods (for the most part) and leave you feeling energized and full.
Read MoreStudies have shown, for example, that adults who experienced trauma as children are more likely to have low self-esteem and higher levels of infidelity in romantic relationships. This research shows how strong the correlation between childhood trauma and adult behaviors are and can be used to consider: what are the effects of anti-Blackness and racism, forms of generational trauma, on children?
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